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Our body uses carbohydrates, protein, fat and fiber we eat and the firewall. Diabetics need all four in their diet daily to maintain healthy body.

Carbohydrates

Carbohydrates are broken and transformed into glucose and this fuel called The Fuel is distributed in the body to help the heart, lungs, eyes, legs, arms, feet, hands do their work without complications.
Carbohydrates used by our body to create energy and use this energy to work and play. They include starches, sugars and products dairy food carbohydrates we eat affects every diabetic in another way, I think the potatoes, corn and peas really make my blood sugar in the blood is too high to go, I eat on special occasions and never together in the same meal.

There two types of carbohydrates that are simple, when you eat carbohydrates that are converted to sugar quickly and can increase levels of sugar in the blood relatively quickly and at the same rate drops your blood sugar in the blood in the blood by means consume more carbs than continue the cycle, and complex carbohydrates, which are converted into sugars more slowly and gradually the level is used as fuel for our bodies, and this will allow your blood sugar in the blood slowly decreases.

Protein

Protein is important for the development of muscles and bones strong. Proteins are composed of several different amino acids, but The human body needs 22 amino acids to maintain health, 13 of these amino acids in the human body can create its own, the other nine amino acids are present in the foods we eat.

There are two groups food, we can get the 9 amino acids, products of cereals / beans and vegetables meat and dairy. We no difficulty obtain amino in meat dairy we consume however if you a vegan or vegetarian or just someone who has reduced the consumption of meat to eat, you have to do a little food to eat a variety of combination of protein full of food for a perfect balance of amino acids.

Fats

Fats not only fattening! We need fat in limited quantities to help our body absorb vitamins and fats help our bodies use carbohydrates and proteins more effectively. You do not need fat, but not all fats are "good for you" types of fat.

Good fats are present in vegetable oils, olive, sunflower seeds, avocado, sesame, soy, fish, salmon, tuna, mackerel, nuts and seeds. Not as good fats in meat and animal products like butter, cream, cheese and milk.

Fiber

Everyone needs eat more fiber-rich foods. It is the fiber in our diet allows the intestine to function properly, the protection of our intestines, problems such as colon cancer.

It is important to eat foods rich in fiber like fruits, vegetables, oats, oatmeal and legumes. The inclusion of foods containing soluble fiber in the diet can help reduce cholesterol levels in the blood.

Lorrie Craven has had type 2 diabetes since 1997. She enjoys sharing diabetes recipes, news and stories about her experiences with type 2 diabetes at her website: http://www.diabetichealthtoday.com
Lorrie’s new ebook, “Liquid Diet for Type 2 Diabetics” is free at: http://www.liquiddiet-type2diabetics.com

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